If you travel regularly with work then it can take a huge toll on your Pilates routine. Business travel can seriously impede any fitness regime you have and the combination of business meals and snatching food on the move between airports can start to have an impact on your waist line. Pilates is a great way of staying trim and also correcting those bad posture habits that you may pick up on long haul flights but how do you keep it going when you are travelling across the globe?

The easiest way is to learn some Pilates routines that you can do on the move. You can find Pilates exercises on the internet and simply follow the exercises on your laptop or if you have your own preferred routine write them down. You could also take a DVD with you as most hotels geared up for business travellers have a DVD player in the room.

However finding a class in the city of your stay is the most enjoyable way of keeping up with your Pilates regime. You’ll find Pilates classes in most business cities across the world and with a little persistence you should be able to find a class. In fact many hotels offer classes as part of their leisure facilities. Visiting different classes will breathe new life into your understanding of Pilates and give you a welcome break from the treadmill of business travel.

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